WHO Asian-Indian Criteria
BMI Calculator
Indians develop diabetes and cardiovascular complications at lower BMI thresholds. This calculator uses the WHO Asian-Pacific guidelines to assess your healthy weight range.
5 ft 7 in
Your Calculated BMI
23.5
kg/m²
Overweight (Indian Criteria ≥23)
18.5
23.0
25.0
30+
Healthy Weight Range for Your Height:
53.5 kg – 66.2 kg
Your BMI is slightly in the overweight category under Asian-Indian criteria. Aiming to reduce 2–3 kg with 30 minutes of brisk walking can significantly lower your risk of insulin resistance.
Indian Cutoff Standard
Check Calorie Target →
WHO Asian-Indian vs Western BMI Cutoffs
Indian bodies carry higher body fat percentages and abdominal visceral adiposity at lower BMI levels.
| Classification | Asian-Indian Standard (Govt / WHO) | Western Standard (Global) | Health Risk Profile |
|---|---|---|---|
| Underweight | < 18.5 | < 18.5 | Nutritional deficiency, lower immunity |
| Normal / Ideal | 18.5 – 22.9 | 18.5 – 24.9 | Lowest cardiovascular & diabetes risk |
| Overweight | 23.0 – 24.9 | 25.0 – 29.9 | Elevated risk of prediabetes & hypertension |
| Obese (Class I & II) | ≥ 25.0 | ≥ 30.0 | High risk of fatty liver, coronary heart disease |
Medical Note: BMI is a general screening indicator and does not differentiate between muscle mass and fat distribution. Athletes or muscular individuals may have higher BMIs without excess body fat. Consult a physician or registered dietitian for comprehensive metabolic assessment.
